Are you ok?

School COVID-19 Closure
 
We are all having to get used to a new routine and new ways of learning. You might find this easy some days and hard on others. This is normal. It's ok not to be ok at times .
 
Please remember that we are still here to help you and happy to listen to any question, problem or worry that parents may have. Use  Classdojo or the email account woodhamburnparents@durhamlearning.net    to keep in touch.
 
Click on any of the links below for more support with looking after your mental health, including advice if you feel anxious and worried about the coronavirus.

 

Helpful Links

 

YoungMinds - A useful resources for helping young people with advice and mental health support.

 

camhs - Child and Adolescent mental Health Services -  A site created for young people, carers and professionals to pool together lots of helpful resources from across the internet.

 

Partnership for children - Resources to boost your child's wellbeing during the Covid-19 lockdown

 

Stepping stones - Providing the stepping stones to good mental health and emotional wellbeing

 

A poem about feelings

One day I feel happy, The next day I feel sad;

On day I feel good, The next day I feel bad.

One day I feel full of energy. The next day I feel warn out;

One day I feel confident, The next day I feel full of doubt.

One day I feel carefree,  the next day I feel I care to much;

One day  I feel on top of things, The next day I feel out of touch.

One day I feel brace, The next day I feel scared;

One day I feel ready, The next day I feel unprepared.

One day I feel proud, The next day I feel shame;

But, I should never feel alone, Because other people feel the same

@allontheboard